Avocado Kills Hunger

Avocado Kills Hunger

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Vidcast: https://youtu.be/9719lEJfRc8 If you’re looking to suppress your hunger without “pigging out” and bumping up your daily calorie count, try substituting avocados for carbs in your diet.  Nutrition scientists at the Illinois Institute of Technology studied some 31 overweight and obese subjects and modified their diets. They replaced carbohydrate calories with fat calories from avocados on a calorie-for-calorie basis.  They used either whole avocados or half avocados to create ... See More

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